TCF801: How to Deal with Negative Emotions

We’ve all felt negative emotions — anger, fear, frustration, anxiety, resentment, negative emotions. These emotions can easily overwhelm us and affect our health. Tom is here to share his thoughts on handling negative emotions like anger, fear, frustration, and anxiety when they start to creep up and discusses some benefits of negative emotions.

In this episode, Tom discusses:

  • Benefits of negative emotions (showing something needs to change, motivating change)
  • How to handle negative emotions:
  • Owning your negative feelings 
  • Opening up and sharing with others
  • Identifying personal triggers and tells
  • Taking immediate positive action


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