Are you sick of setting goals and falling short? Then try to develop a habit that aligns with your goals, and you’ll see yourself moving closer to success. Tom talks about how you can construct a habit that will eventually become an unconscious behavior.
In this episode, we talk about…
- Steps for building a habit:
- Unconscious incompetence — Learning a new skill
- Conscious incompetence — Your talent is mediocre, but you’re improving
- Conscious competence — You’re pretty good at the thing you’re trying to learn
- Unconscious competence — The skill becomes second nature
Resources:
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