TCF529: Monday Mojo – Developing Habits

Are you sick of setting goals and falling short? Then try to develop a habit that aligns with your goals, and you’ll see yourself moving closer to success. Tom talks about how you can construct a habit that will eventually become an unconscious behavior.

In this episode, we talk about… 

  • Steps for building a habit: 
    • Unconscious incompetence — Learning a new skill 
    • Conscious incompetence — Your talent is mediocre, but you’re improving
    • Conscious competence — You’re pretty good at the thing you’re trying to learn
    • Unconscious competence — The skill becomes second nature

Resources:

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