Don’t let your emotions take control! Tom’s here to remind you to take positive action and keep your negative emotions in check!    

In this episode, we talk about…

  • Benefits of negative emotions 
    • Serves as a wake-up call 
    • Motivation to change 
  • How to handle negative emotions 

1-Own the fact you’re having a negative emotion

2-Open up to someone about it 

3-Identify and try to eliminate the triggers setting you off

4-Take positive action

 Resources:

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