TCF412: Monday Mojo – Handle Your Negative Emotions

Don’t let your emotions take control! Tom’s here to remind you to take positive action and keep your negative emotions in check!    

In this episode, we talk about…

  • Benefits of negative emotions 
    • Serves as a wake-up call 
    • Motivation to change 
  • How to handle negative emotions 

1-Own the fact you’re having a negative emotion

2-Open up to someone about it 

3-Identify and try to eliminate the triggers setting you off

4-Take positive action


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