TCF393: Living Up to Your Standard with Ben Newman

Are you living your life based on how you feel in the morning or by a standard you’ve set for yourself? Tom’s guest today is Ben Newman, top performance coach, international speaker, best-selling author, and the mental conditioning coach for the Alabama Crimson Tide football team. Ben breaks down the value of setting a standard for your life, how to silence negative self-talk, and ways to get clear about the life you really want so you can take action and go for it!   

In this episode, we talk about…

  • What it means to create a standard for yourself
  • Refusing to be seduced by success and committing to your standard
  • The Burn: Connecting to the fire within you and making the choice to go for what you want
  • Ben’s morning routine and 17-year legacy statement practice 
  • Advice for gaining clarity around your burn and purpose:
    • Grab your future and bring it to today
    • Ask what you really want for yourself
    • Give yourself permission to think big
    • Do the unrequired and stay committed!
  • The power of consistency, showing up, and always doing your best
  • Silencing negative self-talk and taking action to write the story you want for yourself 
  • Remembering it’s not how long you live but how you choose to live your life that matters 


Ben Newman 

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The Burn Podcast 

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