SPN62 Part 2: Superhuman You with Iron Tamer: David Whitley

Here’s part 2 of my interview with the Iron Tamer!

Join me as I talk goals, mindset and a bunch of other stuff to help you be Superhuman with the Iron Tamer, David Whitley!

If at first you don’t succeed, create a better plan.
Practice makes permanent. Don’t keep trying to do more stuff just to do more. Make sure what you do is going to be productive.
Steps to finding a different way to do things.
- Create time & space to intentionally think of what you are going to accomplish.
- Expose yourself to different ways of thinking, new people and new experiences.
- Persistent and continuous action.
- Reasonable timeline expectation.
- Enlisting others to help build your idea.
Book Breakdown 1st – Inspiration – Idea comes to you and what you are going to accomplish
- 2nd – Imagination – Feel and See yourself Do it
- 3rd – Action – Whatever you need to do today to get towards your goal
- This Equals Results
Full body relaxation. Spend time visualizing your goals and then get into your “movie” and participate. Get up early, or last thing before bed.

Listen to the voice that is telling you to go do it! The important part of achieving a goal is the process of changing our level of awareness to meet that goal. Find the good in all of it.