SP 13: Building Your Mental Strength with Amy Morin

amymorin3.2.15Amy Morin is a psychotherapist, speaker, and college psychology professor. Her bestselling book 13 Things Mentally Strong People Don’t Do has been translated into more than 20 languages. She’s a recognized expert in mental strength who speaks all over the world on the topic.

She’s been featured media outlets like Fast Company, Time, Parents, Psychology Today, Oprah.com, Fox News, Glenn Beck, Rush Limbaugh, NBC news, and ABC news.

In this episode we talk about:

  • How her story of personal tragedies led to her understanding mental strength in deeper ways
  • The 3 Components of mental strength
  • How to spot when you’re being a mental weakling
  • And, 2 things you can do right now to start building mental strength

You can contact Amy here: