Resilience is the ability to bounce back from problems and setbacks.

MY personal superpower is the ability to bounce back and get up again.

“Fall seven times, stand up eight.”

– Japanese proverb.

We all have it to some degree. It’s important to recognize when we have opportunities to draw from it.

-when things don’t go as planned

-mistakes are made

-bad shit happens

In short, it’s not the adversity that is important… as hard or as painful as it might be…

BUT how we choose to respond.

Here are 5 things I want to share to help you build your resilience…

  1. Choose to Reframe –question what happened…maybe it’s the best thing ever?
  2. Refuse to Be the Victim- maybe this happened FOR you?
  3. Hang with Positive People- hang with winners who have a record of getting back up when knocked down.
  4. Look to past shit you overcame- this current adversity is just another opportunity to grow. You’ve WON before!
  5. What will future YOU be proud of? Do and be that!


PS-Jump on my Weekly FIRE text list and start your week with some fuel to start the week. Text the word fire to 833-415-0473 to get a message from me every Monday morning.